Marching on, I have downloaded Spotify on my phone and made a special list of classical music to sleep to. Mostly Piano, but also some violin, flute and other instruments. So far, it has definitely helped me sleep.

While I have still woken up, it hasn’t been nearly as much as normal. (2-3 times compared to 6-10. Not joking.) Still not the greatest sleep in the world, but for me, a chronic insomniac, this is great.
Happiness level has still so far only been minimally effected. I believe that sleeping well will help, but it will not do everything, of course. I wake up better, but I still end up irritable, easily annoyed, frustrated and depressed.

Intelligence is still largely neutral, but I am still doing good with Words with Friends, silly as that seems. My mind also seems to want to read a lot, so that is promising. But without any difficult problems coming my way, it’s hard to assess right now.

Creativity is up, but slightly. Still having issues dealing with writing while people are around, so it’s hard to say if creativity is really up since I haven’t had much time to test it out.

 

Overall, sleeping to classical music sounds good. Perhaps I will look up some research as well…

Advertisements