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Alright, so this experiment is going to be similar to the Happiness Project in a lot of ways. If you don’t know what the Happiness Project is, it is an experiment on how to be happy by Gretchen Rubin.

There is one major difference, however. Gretchen didn’t start her project as a way to cure depression or any mood disorders. She just wanted to be a happier person.

Unfortunately, there is a difference. I will examine many of the same techniques she did, but they were designed to make the average person happier. Most of these will not necessarily make someone with depression or bipolar disorder happier because these are psychological disorders. Many times, there are even chemical reasons.

They can’t be fixed by little notes on your mirror. Those can help, but they don’t fix it.I’m looking to treat it as effectively as medication would, if not more so.

So the methods I’ll be using include vitamins, exercise, diet and meditation, as well as various philosophies not only from self-help books, but even from fiction. Yup, I’m gonna see if the idea that going on an epic adventure to get a magical item will help me be less depressed. Maybe I’ll even save a town in the process. Hey, It could happen.

I am starting by altering my diet, adding both St. John’s Wort and Fish Oil vitamins. I am avoiding processed sugars where possible (natural raw sugar instead) and generally eating healthier.

Since starting, so far, I have been better, but I am still sensitive. I am still not entirely willing to talk about why certain things are upsetting me with anyone, really.

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